Stud Muffin vs KFC
Today I was invited to lunch with a colleague. I took my Rokit Fuel Stud Muffin with soymilk to the lunch and joined the crew for KFC. I was able to socialize and enjoy the company without screwing up my routine. It actually worked very well. As I looked at what they were having, I determined to do some homework. Here's what I found regarding the nutrition facts of each meal. You may find this both informative and motivational. I don't have alot of faith in nutrition facts as a clear guide to what we should take in, but these numbers speak volumes about who might have felt the best as the 2:00 PM drowsies hit.
Taken from Bernell's 100 Day March blog 4/1913. See his full blog for more.